Ebook Free Great Hiking Trails of the World: 80 Trails, 75,000 Miles, 38 Countries, 6 Continents, by Karen Berger

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Great Hiking Trails of the World: 80 Trails, 75,000 Miles, 38 Countries, 6 Continents, by Karen Berger

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Review

"The problem with a book like this is simply the recognition that there are many places one won’t get to in a single, short life. That’s bitter, but it’s also sweet, because it’s another way of saying this is abig planet we were born onto. Big and full of meaning, just waiting to be discovered." —Bill McKibben   "As hikers, we know that trails are life-enriching places and that the myriad  benefits  of  the  human-nature  contact  are  uni-versal. So put on your hiking boots and let Karen Berger help you chart your next outdoor adventure."—Gregory Miller, PhD, President, American Hiking Society, 2005–2016" “Great Hiking Trails of the World” covers 80 trails in 38 countries on six continents, including Peru’s Inca Trail, Japan’s Shikoku Pilgrimage and the U.S. “triple crown” of hiking, the Appalachian, Pacific Crest and Continental Divide trails."—Associated Press"Just because winter’s on the way, it doesn’t mean you have to hang up your hiking boots. If you’re strategic about picking your destination, it’s easy to hit the trail year-round, says Karen Berger, author of the newly released Great Hiking Trails of the World. She shares with USA TODAY some short sections of world-class hiking trails that can be easily tackled in a day or weekend." — USA TODAY"Come down to earth and head for the GREAT HIKING TRAILS OF THE WORLD, featuring 75,000 miles of trekking on six continents. Brought to us by Karen Berger, with an assist from the estimable American Hiking Society, this volume offers several lifetimes of bucket lists. Those who want to stick close to home might visit the Appalachian Trail, with its 'tired mountains, worn down by time;' what it lacks in grandeur, it makes up for with 'a unique diversity of landscapes, some of which are found nowhere else.' For those wanting a mind-meld with Bilbo Baggins, or at least a challenging hike, try Te Araroa in New Zealand, one of the most ‘geothermically active places on earth.’ ” —The New York Times“Photo-packed and utterly inspiring…” —Passport Magazine   "This is the perfect book for anyone interested in conservation, outdoor recreation, or the myriad ways that walking through a landscape is an intimate exploration of its soul.” —Entree Travel Newsletter   "This book is to drool over.” —Travel Past 50“People Picks: the best gift books of the year. Whether you’re a boots-on-the-ground traveler or more the armchair kind, this gloriously illustrated volume will take you away." — People Magazine  "Can A Book Bring You Happiness? 10 Inspired Ways To Travel The World. Whether you are ready to pack your get-out-of-town bag now or prefer to snuggle instead on your sofa for a deep leisurely read, the words and photos that unfold here will take you a long way. Great Hiking Trails of the World: Moving one foot in front of the other not only leads you out the door, but can also point to life-affirming pilgrimages, historic-themed hikes, mountain treks, wilderness rambles, long-distance explorations and challenging excursions. Multi-day expeditions are emphasized, stretching paths through Mount Kenya, Scandinavia, Himalayas, Switzerland and the United States, among others. Our own North American Appalachian and Pacific Crest trails are wondrously worthy. Expert backpacker, hiker, scuba-diver, and (surprise!) classically trained pianist, Berger spells out her favorite sojourns with spirit, charisma and unspoiled beauty.” —Forbes.com“Great Hiking Trails of the World is a must-have for intrepid explorers and armchair adventurers alike, a mind-boggling journey of discovery that’ll have you savoring each and every dreamy page, as well as taking copious notes for your burgeoning hiking and travel to-do list.” — Maine Today

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About the Author

Karen Berger has hiked more than 17,000 miles all over the world, including thru-hikes of the Appalachian, Pacific Crest, and Continental Divide Trails, and is the author of twelve books on hiking, including Rizzoli’s award-winning America’s Great Hiking Trails. Bill McKibben is an environmentalist and writer who frequently contributes to the New York Times, the Atlantic, and Outside. The American Hiking Society is the only national organization that promotes and protects foot trails, their surrounding natural areas, and the hiking experience.

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Product details

Hardcover: 336 pages

Publisher: Rizzoli (September 26, 2017)

Language: English

ISBN-10: 0847860930

ISBN-13: 978-0847860937

Product Dimensions:

10.4 x 1.4 x 10.3 inches

Shipping Weight: 4.8 pounds (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

18 customer reviews

Amazon Best Sellers Rank:

#56,440 in Books (See Top 100 in Books)

Ambitious hiking books like this come in two flavors: mainly informational or mainly inspirational. This is the latter. It's more of a really nice coffee table-style tome, filled with insights from the author on the character and history of each trail and packed with many fantastic photos.What kind of trails are included? The key word here is right in the title: GREAT. "Great" as in amazing - these are, without a doubt, mind-blowing trails. "Great" as in size - these are long trails. The Appalachian Trail, the Pacific Crest Trail, the Via Alpina - virtually all of them are multi-day treks, with some taking months to complete. "Great" as in famous - these are well-established trails, many of which will be familiar (by name, at least) to avid hikers.So you won't find shorter trails such as the Sentiero degli Dei in Italy or The Narrows in Utah here (to pick two examples out of a hat). Nor will you find worthwhile yet lesser trod areas such as, say, the Cordillera Huayhuash, Dinaric Alps, or mountains of Georgia (the nation, natch). And the cover touting "80 Trails", while technically correct, is best thought of as 35 trails with a full write-up and 45 'honorable mentions'.The book features basic practical information, such as the length of the trail and the best season to go. This is smart - you could write an entire book devoted to any one of the trails here. This is not a trail guide, nor is it trying to be. If you're looking for an informational alternative, try Peter Potterfield's "Classic Hikes of the World". However, if you're looking for a book to be inspired by, to gawk at, or to present as a gift for your favorite armchair traveler, this makes a great choice.

I have heard about the author’s work, seen random things about her professional life on social media, and have come to respect and admire her as an author, an artist, and a motivator. I bought the book out of curiosity and immediately decided it was the perfect Christmas gift for my husband. We are periodic hikers but constant dreamers about such places, and nothing suits the bill better than to present this to him. We hiked to the summit of Mount Fuji 4 years ago and it’s long past time to take another significant hike together. This book is full of beautifully presented hikes around the world. The author is engaging and articulate, and knows her content first hand. So well done, such a beautiful volume for our home. It may be hidden in my sweater drawer waiting for Christmas, but I will admit here that I am guilty of pulling it out several times to turn the pages of this gorgeous gift, with dreams of the adventures that lie ahead.

I bought it as a Christmas present and was very pleased with it!

It’s amazing! I had no idea it was going to be this nice.

super informative material; helpful to family traveling through Europe and camping and hiking.

Very nice quality. Got it for my boyfriend as part of gift and he enjoys it. He’s big into hiking. The pictures and reviews in this book are very nice.

Great for hiking trip!

Great looking book!

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Free Ebook The Best Ten-Minute Plays 2015 (Best 10 Minute Plays)

Free Ebook The Best Ten-Minute Plays 2015 (Best 10 Minute Plays)

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The Best Ten-Minute Plays 2015 (Best 10 Minute Plays)

Free Ebook The Best Ten-Minute Plays 2015 (Best 10 Minute Plays)

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Product details

Series: Best 10 Minute Plays

Paperback: 475 pages

Publisher: Smith & Kraus (March 31, 2016)

Language: English

ISBN-10: 1575258986

ISBN-13: 978-1575258980

Product Dimensions:

5.2 x 1.2 x 8.5 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

6 customer reviews

Amazon Best Sellers Rank:

#803,773 in Books (See Top 100 in Books)

Okay, I have enjoyed this annual publication of short plays from previous years but this 2015 edition is slipshod and appears untouched by an editor's hand. Several of the plays have dialogue of multiple characters combined with no indication of whose line it is (as an editing error and not the playwright's intent), typos abound, and text in many cases is formatted incorrectly. It is as though either this was published on a deadline and the plays were submitted so close to that deadline that they could not be reviewed and edited or the person responsible for the layout of the book was drunk and paralyzed while doing so. If this were my only example of these collections, it is such a jumbled mess that it would all but guarantee I would not purchase another.

I haven't read every ten-minute play of 2015 so I can't objectively say that these are, in fact, the best. But you will find a nice variety of collected plays, one of which is sure to interest you. Many of these are clever, and several are silly. All that I have read so far are fun. It's also super convenient that the plays are labeled by how many actors/characters are needed. This is a good read.

Excellent!

If these are the best of 201 a not a good year

Recieved on time. Nice variety of plays.

I look forward to this collection every year. I enjoy reading plays more than stories, the dialogue more than description. I especially appreciate the skill it takes to tell a story in ten minutes. Full disclosure: I am related to one of the playwrights. I do enjoy the work of others featured in this anthology.

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Download Ebook The Iraqi Cookbook, by Lamees Ibrahim

Download Ebook The Iraqi Cookbook, by Lamees Ibrahim

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The Iraqi Cookbook, by Lamees Ibrahim

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From Publishers Weekly

Iraqi food is simple, homey and thanks to this rather sensibly presented cookbook, easy for nonnatives to prepare. Author Ibrahim—who was born in Baghdad and now lives in London—presents more than 200 recipes in what was initially an attempt to capture for her children in written form the cooking traditions handed down orally through the generations but which has evolved into a formal compendium, illustrated by color photographs. There are earthy bean soups accented with cumin, turmeric and vermicelli; dense breads stuffed with ground meat, cheese or dates, and a host of light vegetable salads accented with lemon juice, parsley and olive oil. Ibrahim devotes an entire chapter to kubba, cracked wheat or rice flour domes that are filled with all manner of stuffings and then deep-fried, boiled or baked in sauce. Fried fresh-water fish, ground meat kebabs and cinnamon-spiked rice biryanis are other staples, followed by date and almond sweets and rosewater-doused pastries. With the easygoing style of a casual home cook, Ibrahim describes her dishes and ingredients in an appealingly narrative manner, encouraging a relaxed approach to preparation while explaining the customs and rites of Iraqi eating. Fresh and simple, Ibrahim's cookbook is a welcome addition for those interested in exploring an intriguing cuisine through its most authentic flavors. (July) Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

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Review

Iraqi food is often simple, homey and thanks to this rather sensibly presented cookbook, easy to prepare. Author Ibrahim who was born in Baghdad and now lives in London presents more than 200 recipes in what was initially an attempt to capture in written form the cooking traditions handed down orally through the generations for her children, but which has evolved into a formal compendium, illustrated by color photographs. There are earthy bean soups accented with cumin, turmeric and vermicelli; dense breads stuffed with ground meat, cheese or dates; and a host of light vegetable salads accented with lemon juice, parsley and olive oil. Ibrahim devotes an entire chapter to kubba, cracked wheat or rice flour domes that are filled with all manner of stuffings and then deep-fried, boiled or baked in sauce. Fried fresh-water fish, ground meat kebabs and cinnamon-spiked rice biryanis are other staples, followed by date and almond sweets and rosewater-doused pastries. With the easygoing style of a casual home cook, Ibrahim describes her dishes and ingredients in an appealingly narrative manner, encouraging a relaxed approach to preparation while explaining the customs and rites of Iraqi eating. Fresh and simple, Ibrahim s cookbook is a welcome addition for those interested in exploring an intriguing cuisine through its most authentic flavors. --Publishers Weekly April 27 2009

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Product details

Hardcover: 302 pages

Publisher: Interlink Pub Group (May 7, 2009)

Language: English

ISBN-10: 9781566567480

ISBN-13: 978-1566567480

ASIN: 1566567483

Product Dimensions:

8 x 1.2 x 10 inches

Shipping Weight: 3.2 pounds

Average Customer Review:

4.5 out of 5 stars

21 customer reviews

Amazon Best Sellers Rank:

#1,172,104 in Books (See Top 100 in Books)

Really nice book, made a few recipes and they came out great. My husband and in-laws are Iraqi and these recipes are very close to mom's home cooked meals and snacks. I did find a few recipes where the translations were lost or the ingredients were a little off, but nothing too hard to figure out.

This book was written in a clear and easy to understand way but also felt like it was my mother teaching me how to cook something over the phone. Enjoyable to read and the recipes are easy to do. Lamees, thank you for sharing your knowledge and experiences.

You can't find a better cookbook than this. My wife is Iraqi and she loves it. She is able to share recipes with friends because all the measurements are in American standard. Pictures are worth a thousand words and this cookbook makes your mouth water.

The book includes most of the typical Iraqi dishes but I doubt that the recipes will deliver well when put to the test in the kitchen, especially by cooks unfamiliar with the cuisine, for the following reasons:The user of this book has to be prepared to figure out how much spices and salt to add to most of the dishes, which might work with some foods like stews and the like, but definitely not the stuffed ones, for instance, and there are so many of these. The cooking instructions, more often than not, are inadequate, which the casual reader might see and welcome as simple. The cook has to do a lot of guesswork, especially when dealing with complex dishes.Most importantly, the user of the book needs to make up her/his mind whether to follow measurements by cup or by weight (given as equivalents in the lists of ingredients), because they are really really screwed up, especially with measurements of ingredients like flour, sugar, nuts, chopped parsley, dates, cheese, coconut.Some of the ingredients are not rendered accurately into English such as, green lentil for mung beans (mash), yellow turnip for kohlrabi (kalam). And speaking of citrus trees blossoming in autumn in Iraq (p. 275)? I don't think so. The typical Iraqi variety of mint bot-nij is not peppermint but river mint. The ingredient jireesh (fine uncooked cracked wheat) remains a mystery, no substitutes are given. The Glossary, which could have been used to give more details on such typical Iraqi ingredients, is a single page. It is utterly useless.

You won't be disappointed with this cookbook which will appeal to anyone with a taste for middle east cooking. Well laid out and easy to follow with great photos. There are many hard to find recipes here that will especially attract those with family connections in this region.

Very close to family cooking!

A great book, detailed original recipes with easy instruction, love the book

I went thru this book with my husband (Iraq Native) and we picked out a few things for me to learn to make. There were several dishes that he had never heard of before. Overall it seems to have many authentic recipes and has some good information regarding spices!

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Free Download Life: A Natural History of the First Four Billion Years of Life on Earth, by Richard Fortey

Free Download Life: A Natural History of the First Four Billion Years of Life on Earth, by Richard Fortey

Currently existing! A publication that will certainly give great impacts for you! A publication has good deals with the day-to-day condition around. This book is a book that has actually been created by a seasoned author. For the outcome, the author truly has terrific bring about bring in the viewers. It creates the title of this book is additionally so interesting. Life: A Natural History Of The First Four Billion Years Of Life On Earth, By Richard Fortey is this book title.

Life: A Natural History of the First Four Billion Years of Life on Earth, by Richard Fortey

Free Download Life: A Natural History of the First Four Billion Years of Life on Earth, by Richard Fortey

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From the Inside Flap

A "New York Times Book Review Editors' Choice "Extraordinary. . . . Anyone with the slightest interest in biology should read this book."--"The New York Times Book Review "A marvelous museum of the past four billion years on earth--capacious, jammed with treasures, full of learning and wide-eyed wonder."--"The Boston Globe From its origins on the still-forming planet to the recent emergence of Homo sapiens--one of the world's leading paleontologists offers an absorbing account of how and why life on earth developed as it did. Interlacing the tale of his own adventures in the field with vivid descriptions of creatures who emerged and disappeared in the long march of geologic time, Richard Fortey sheds light upon a fascinating array of evolutionary wonders, mysteries, and debates. Brimming with wit, literary style, and the joy of discovery, this is an indispensable book that will delight the general reader and the scientist alike. "A drama bolder and more sweeping than Gone with the Wind . . . a pleasure to read."--"Science "A beautifully written and structured work . . . packed with lucid expositions of science."--"Natural History

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About the Author

Richard Fortey lives in London.

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Product details

Paperback: 400 pages

Publisher: Vintage (September 7, 1999)

Language: English

ISBN-10: 037570261X

ISBN-13: 978-0375702617

Product Dimensions:

5.2 x 0.8 x 8 inches

Shipping Weight: 12.6 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

69 customer reviews

Amazon Best Sellers Rank:

#599,524 in Books (See Top 100 in Books)

About 80% digression, 20% (if that) actual writing on the history of life. I am a layperson, but I honestly could not tell you what, if anything, I learned about early life from this book. Fortey seems far more preoccupied with the trappings of being a scientist than he is with the science itself.Buy this book if you want to know about the quality of the eggs served at Fortey's favorite bed and breakfast, "...the perfect bed and breakfast in a Tudor house with flag floors and improbable staircases. [The] breakfast was neither too much nor too little, the egg yolks were soft and the whites were cooked, the toast warm and cut into triangles on which to spread thick, home-made marmalade, and pots of tea arrived unbidden." (ACTUAL QUOTE from page 143 of Fortey hitting peak digression in a chapter on early terrestrial plant life.)I can not understand how this book came to be known as such a touchstone on the topic.

British paleontologist Richard Fortey has written a marvelously concise and erudite historical synopsis of terrestrial life from around 4,000 million years ago, when meteors seeded the planet with the elements, most importantly carbon, that allowed for the evolution of organic molecules, to around 25,000 years ago, when Cro-Magnon Homo sapiens founded interior decorating by painting animals on the walls of his cave living-rooms. Fortey's account necessarily leaves off with the beginning of recorded history. (Blessedly, the life forms "Benifer" and Michael Jackson fail to appear in the narrative even once.)The author hits the high points, including the evolution of single cells, the formation of bacterial colonies, the initiation of chlorophyll-based photosynthesis (that ultimately charged the atmosphere with oxygen), the specialization of cells into tissues, the population of the seas, the advance onto land, the greening of the earth, the separation of ancient Pangaea into today's separate continents, the Age of Dinosaurs, the advent of live-birth from wombs, the ascendancy of mammals, and finally the evolution of Man. For me, the most interesting chapter was on the apocalyptic cataclysm which ended the Age of Dinosaurs, i.e. the asteroid which apparently slammed into the Mexican Yucatan Peninsula creating the Chicxulub Crater. The volume also includes several photo sections that provide an adequate visual summary of the text.The time spans of Fortey's tale are almost beyond mental grasp. For instance, at one point the author states that tool making by hominids began about 2.5 million years ago. Yet the style of the tools, the "technology" if you will, then remained virtually unchanged for the next million years. After witnessing the dizzying pace of technological advancement just during the span of my own life, this stagnation for such an incomprehensible length of time is mind-boggling.I wish I had but a fraction of Fortey's knowledge of our world. LIFE should be required reading in every high school science program.

This is a wonderful book and very well-written. Fortey's elegant prose style and his sense of humor make it a joy to read! However, it would have been a much better book if drawings had been included in the text to illustrate more of the organisms and concepts he introduces. Also, the bibliography is very skimpy.

Like his more recent book Trilobyte, this book is well crafted. For the reader interested in the process of discovery by a scientist, I suspect that this book will satisfy. Sadly, I came to the book in a search for current information about the history of life on earth and was disappointed. The book drifts between stories of the author's paleontological expeditions and a discussion of theories of the history of life on earth. If the reader is actually attempting to learn what Fortey knows about that history he is left to riffle through the pages in search of information. There are some interesting discussions here, but unfortunately they are buried in chatty biography. In short, if you are interested in Richard Fortey's life, buy this book. If you are interested in life on this planet, keep looking.

After reading a growing list of books on biology, geology, evolution and ecology if somebody asked me to recomend to good books to get an understanding and overview on the history of life on earth and geology I would recomend him `Life' and `Earth' both writen by Richard Fortey. Fortey is a very talented writer, he uses a similar approach as did Stephen Gould by presenting a complex topic in an accesible way starting with a very concrete example. Both books are easy and fun to read but when finished the reader realizes he managed to grasp quite a few important points. Both books were a good start to continue further reading on more specific topics within the areas of earth sciences, history of life and geology. I do strongly recomend this book

An excellent history of life on this planet told in a very personable way. I finished it and have started reading it again. The author presents a joy of discovery that is infectious - a pleasure to read. This is an excellent book as a starting off point into the fossil record and has excited me to learn more and dive deeper. 6 Stars - oh, they only allow 5? Oh well...

Fortey really makes you feel as if you're there in the distant geological past. the descriptions are so vivid and the prose is absolutely lovely. Get it, get it, get it, cant say enough good things about this book.really lovely stuff.

It took forever to read

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Free PDF Body for Life: 12 Weeks to Mental and Physical Strength, by Bill Phillips Michael D'Orso

Free PDF Body for Life: 12 Weeks to Mental and Physical Strength, by Bill Phillips Michael D'Orso

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Amazon.com Review

Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers he had were totally out of shape. From that uncomfortable realization came his popular Physique Transformation Contest (top prize that first year: Phillips's own Lamborghini), now world famous, and this book. The three-times-a-week weightlifting program in Body for Life is deceptively simple. If you've spent any time in the gym, you've already done all the exercises. But Phillips includes a couple of high-intensity sets at the end of each exercise that should compound the training effect on each muscle group. Same goes for the cardiovascular exercise he recommends: just 20 minutes, three times a week. But those 20 minutes are spent jacking the intensity up and down, accomplishing more in less time. Phillips arranges all this into a 12-week program, along with nutritional and motivational tips. Be warned that the nutritional advice gets a little spacey. For example, he puts "carbohydrates" and "vegetables" into separate categories, and recommends three daily doses of a nutritional supplement called Myoplex, which his company manufactures. (Fortunately, he gives tips on how to make each dose taste different, such as by adding drops of peppermint extract.) Despite this strangeness, Body for Life still motivates because so many others have achieved astounding results in similar 12-week windows, and the pictures and testimonials are here as evidence. --Lou Schuler

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Review

"After completing the 12-week program, I not only achieved my physical goals, I rediscovered passion in my life. This became the primary driving force behind my success. I've become the person I've always wanted to be." -- Russell Simpson, M.D., age 47 Physician; Huntsville, Alabama"I admire Bill Phillips because he believes so much in what he's doing, and he's helped so many people, including me. The time I've spent with Bill over the last couple years has been tremendous for me. I feel better mentally and physically. I believe the more his message gets out, the better off everybody's going to be." -- John Elway Two-Time NFL World Champion "When I first read about Bill's program, I felt a sense of hope I hadn't felt before. I was inspired to take the first crucial step--I decided to change. Within weeks, I felt better, I looked better, and people started to notice. After 12 weeks, I lost 30 pounds, 3 inches off my waist, 4 inches off my hips, and dropped 3 sizes. My life couldn't be better. I'm not settling for mediocrity ever again." -- Christy Hammons, Age 24 Accountant; Lexington, Kentucky"When we discovered Bill Phillips, we realized we had been confronted with a simple decision, 'Change our lives or dig our own grave with a fork and knife.' After a few weeks on the program, our bodies were changing, but more than that, our relationship, our lives were changing." -- Fred and Rene Scurti, ages 38 and 35Sales Manager and Homemaker; Parker, Colorado"While going through Bill Phillips' program, the physical changes I experienced were just the 'tip of the iceberg' for the changes in my mind-set. It empowered me and opened my eyes to the possibilities of change in all areas of my life." -- Hank Johnson, Age 39 NASA Space Shuttle Engineer; Cape Canaveral, Florida "After completing the 12-week program, I not only achieved my physical goals, I rediscovered passion in my life. This became the primary driving force behind my success. I've become the person I've always wanted to be." -- Russell Simpson, M.D., age 47 Physician; Huntsville, Alabama "When I first read about Bill's program, I felt a sense of hope I hadn't felt before. I was inspired to take the first crucial stepI decided to change. Within weeks, I felt better, I looked better, and people started to notice. After 12 weeks, I lost 30 pounds, 3 inches off my waist, 4 inches off my hips, and dropped 3 sizes. My life couldn't be better. I'm not settling for mediocrity ever again." -- Christy Hammons, Age 24 Accountant; Lexington, Kentucky"I admire Bill Phillips because he believes so much in what he's doing, and he's helped so many people, including me. The time I've spent with Bill over the last couple years has been tremendous for me. I feel better mentally and physically. I believe the more his message gets out, the better off everybody's going to be." -- John Elway Two-Time NFL World Champion "When we discovered Bill Phillips, we realized we had been confronted with a simple decision, 'Change our lives or dig our own grave with a fork and knife.' After a few weeks on the program, our bodies were changing, but more than that, our relationship, our lives were changing." -- Fred and Rene Scurti, ages 38 and 35Sales Manager and Homemaker; Parker, Colorado

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Product details

Hardcover: 201 pages

Publisher: William Morrow; 1st edition (June 10, 1999)

Language: English

ISBN-10: 0060193395

ISBN-13: 978-0060193393

Product Dimensions:

7.4 x 0.8 x 9.2 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

973 customer reviews

Amazon Best Sellers Rank:

#9,933 in Books (See Top 100 in Books)

I like this book so much I'm buying it again after lending it to a friend who will probably never return it. I used this book and its recommendations with some changes and lost a significant amount of weight and reduced my risk for several health issues. For those who talk about this book being a "marketing scam"- don't let them get you down. There is a recommendation to uae supplements the author's company makes, and I did not buy a single one. I still lost over 60lbs. I've followed Phillip's core principles several years later and have kept a majority of that weight (as in 55lbs of it) off. If you want sound advice and have an ounce of common sense to make effective choices for yourself, then give this a try. It's not a small commitment; it takes time and effort like any health/lifestyle overhaul.

This routine is all about working smarter, not harder or more often. I did the Body-4-Life routine back in the early 2000's and went on to do it again a few years later. As a male my physique gained good muscle mass w/ out bulk from fat. You'll get the kind of figure that most people find sexy. I am planning on doing it AGAIN in 2017. Personally I think this is one of the best work-out systems ever created .. and if you're looking to get in shape w/ out needing to spending long hours in the gym, then this is for you !! The routine is is only 3 days of weights a week, w/ a 45 minute target time .. and only 2 days of cardio at 20mins .. perfect for the busy person who can't spend an hour and a half doing weights or cardio in the gym ! Since there is only 3 weekly (45min) weight work outs, it's much easier to find a partner who can commit and stay committed !! Your partner only need meet up for under 3 hours a week !! Most routines are 4 to 6 (1.5hr) sessions a week. I also like the suggested eating regime, 3 meals a day and 3 (meal-replacement) shakes a day. Who wants to eat 4 to 6 meals of food a day ? Not me, that's why I like this system so much.

If you follow this, it will work. Period. I dropped 52lbs in 12 weeks. Just don't go completely nuts on your free day. Far from a weird fad diet, this just makes sense. Eat well and exercise. This book explains how to do both effectively and quickly, and it's not a sales pitch for supplements. Bill's company, EAS was sold to Abbott labs years ago. I did use protein powder or meal replacement shakes for a couple meals per day and still do, but it is not in any way a requirement for this to work.

A power lifting friend told me about this book many years ago. I had been very ill for an extended period of time and this book was a great way to get back into shape. I recently decided to go back to the gym and the same friend reminded me of this book. I couldn't believe it's still available after 20 years!I consider this the ultimate guide for those who are just beginning to lift weights or who are returning (like me) after an extended absence. No need to spend HOURS in the gym. The weight workouts are 45 minutes and interval/aerobic is 20. The routines are mapped out, there are good instructions and pictures to support doing the exercises correctly, and there's an eating plan. Bill Phillips is very inspiring and the book is easy to read.If you're thinking of lifting weights and don't know where to start or if you're returning and need some inspiration, buy this!

Probably the easiest and best fitness/food program to follow. I've used this book numerous times. Also, have lent this book out to people and never gotten it back which is why I've probably bought this book 3-4 times. Phillips has a super simple program that leads to clear, dramatic and sustainable results. I highly recommend this book to anyone who wants to get into shape. In particular because the food aspect of this book isn't gimmicky. It's super straight forward and I think leaves you with a blue print you can follow to continue in the future after you reach your fitness goals.

Love this book, I have purchased it many, many times. I have had such great success with it and when I'm asked about my "diet and exercise" program, I tell them all about this. I keep buying copies to hand out when someone is genuinely interested in how it all works.

My friend found a trainer and paid BIG bucks for his training. When my friend revealed his his workout schedule and nutrition plan... it was BFL.....If you are motivated this is a great kick start to a healthy lifestyle.

BFL is still a great resource and program. The 12 week plan is organized for efficient and logical use of time; it worked very well for me years ago. I view this workout routine as I did my Navy boot camp years ago - very structured, but easy to follow. Though I'm in my mid-50's, this workout plan still fits nicely. After I complete these 12 weeks, I'll maintain my health by using his brother's book, Strength For Life (less intense, but similar concept). My original new copy of Body for Life from over 10 years ago has been heavily used, so I needed another one for reference that's still in one piece.

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Body for Life: 12 Weeks to Mental and Physical Strength, by Bill Phillips Michael D'Orso PDF

Body for Life: 12 Weeks to Mental and Physical Strength, by Bill Phillips Michael D'Orso PDF

Body for Life: 12 Weeks to Mental and Physical Strength, by Bill Phillips Michael D'Orso PDF

Body for Life: 12 Weeks to Mental and Physical Strength, by Bill Phillips Michael D'Orso PDF

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